BASIC LO:
A highly instructional class- geared to any fitness level.
STEP, CORE AND MORE!:
Designed for all fitness levels- step adjusts in height according to ability.
Incorporates weight training.
BOOT CAMP:
Circuit training, calisthenics, running, and weight training. A tough class for any fitness level!
GROUP SCULPT:
A challenging fun workout with balls, free weights, steps, and resistance bands.
GUTS AND BUTTS:
Circuit training focused on your glutes and abs. An intense, 30 minute workout.
YOGA-LATES:
A highly instructional class, combining yoga and palates. Advance and basic classes are offered. Improves balance, core strength, and flexibility, as well and teaches you to relax.
HOT YOGA:
Yoga in 90 degrees-Relax your body, clear your mind, renew
your spirit! Sweat equity at its best!
CORE CONDITIONING with BALL:
Improve your strength, coordination, and appearance in this 30 minute class. Your instrutor will lead you through a series of exercises, using the stability ball, designed to strengthen your abs, back and glute muscles.
ZUMBA!!:
An energy packed latin dance based cardio workout for everyone!
Join the party and have a blast shaking off the pounds!!
PICKLEBALL!
Cross between tennis and ping pong!! Loads of fun in the gym!!
