BASIC LO:
A highly instructional class- geared to any fitness level.
STEP:
Designed for all fitness levels- step adjusts in height according to ability.
Incorporates weight training.
Cardio Combat Circuit:
Kickboxing, floor aerobics, and step incorporating weights, bands and
stability balls.
Group Sculpt:
A challenging fun workout with balls, free weights, steps, and resistance bands.
GUTS AND BUTTS:
Circuit training focused on your glutes and abs. A 30 minute workout.
Basic low and strength:
A highly instructional class, geared to any fitness level.
CORE CONDITIONING:
Improve your strength, coordination, and appearance in this 30 minute class. Kim
will lead you through a series of exercises, using the stability ball, designed
to strengthen your abs, back and glute muscles. Bring your own ball and have
fun!
Step Fusion:
A combo of step, floor
aerobics, weights, bands, balls-anything goes!
Zumba:
A latin dance based
cardio workout for everyone!